Green Tea Benefits: Why Green Tea Should Be
Your Daily Drink?

What is Green Tea?

Green Tea is a type of tea made from the leaves of the Camellia Sinensis plant. It has undergone with least oxidation during processing. In contrast to black tea, green tea is steamed or pan-fired just after harvesting to prevent oxidation. It helps in retaining more natural antioxidants and polyphenols.

Green Tea Benefits

Without a doubt, for centuries, people have loved to enjoy having a cup of green tea due to its multiple health benefits. Here are some benefits;

Ample in Antioxidants

Green Tea is a powerhouse of polyphenols—natural compounds that are powerful antioxidants. One of the most important antioxidants is Epigallocatechin gallate (EGCG). It helps in reducing oxidative stress in the body. These antioxidants guard cells from free radicals, which may reduce heart disease and cancer.

Help in Weight Management

Green Tea is one of the biggest supporters in weight management. It supports fat metabolism and weight reduction if you paired it with a healthy diet and exercise. Consuming Green Tea regularly also helps in calorie burning throughout the day.

Lifts Brain Health

Green Tea has an adequate amount of caffeine, which is helpful enough for the brain to focus. It contains caffeine and L-theanine, which uplift mental clarity and also protect brain health.
Caffeine boosts alertness and focus without jitters.
L-theanine promotes memory, attention and calmness.

Balance Blood Sugar

Green Tea has natural compounds called Catechins that may make your body use insulin better. It also prevents big spikes in sugar after meals. Consuming green tea regularly can help you maintain blood sugar levels. Furthermore, it has antioxidants protect your body from damage which can be caused by high sugar levels.

Promotes Skin Health

Green tea could be your best companion if you take your skincare seriously. It is full of antioxidants that help fight free radicals. Hence, it reduces wrinkles and fine lines on the face. Redness and inflammation can also be reduce due to the presence of natural compounds. For this reason, it is helpful for acne and sensitive skin. Therefore, drinking green regularly or using it in skincare can keep your skin healthy and glowing.

Conclusion

Green Tea is a natural wellness booster that has plenty of healthy benefits. If you are looking for high-quality green tea, Golden Masala offers a premium green tea.